WORKOUTS THAT ARE FUN!
Experience workouts that are actually fun! No boring treadmills here - just constantly varied functional movements that challenge you every day while building real-world strength.
Join a community where every fitness level is welcomed, supported, and celebrated.
ALL FITNESS LEVELS WELCOME
Every fitness level is valued here. We tailor workouts to individual needs, ensuring adaptability, inclusivity, and care for past injuries.
New to CrossFit? Start with our Foundations ProgramSUPPORT & ACCOUNTABILITY
You're never left on your own. From start to finish, we're by your side every step of the way through your fitness journey.
MORE THAN A GYM
You're joining a family committed to a healthy lifestyle. Push beyond your limits while making friends who cheer you on.
Where Should You Get Started?
Choose the path that's right for your fitness level and experience.
New to CrossFit?
Start with our Foundations Program - learn proper technique in a safe, personalized environment.
Foundations ProgramHave Experience?
Ready to jump in? Get in touch to discuss your goals and find the perfect class schedule.
Get in TouchNot sure which path is right for you?
Contact us for a free consultation - we'll help you choose the best starting point for your fitness journey.
Have some experience but not sure if you need foundations? Schedule a CrossFit assessment to evaluate your readiness for regular classes.
CROSSFIT IS FOR EVERYONE
Don't let the word "CrossFit" intimidate you! At CrossFit Deluge, we believe that no matter your age, background, or fitness level, CrossFit can be tailored to meet your individual needs. From young adults to active seniors, everyone finds their place here.
From fitness newbies to seasoned gym-goers, our amazing coaches will guide you safely through your wellness journey with modifications that work for your body. Ready to build healthy habits and have a blast?
PERSONALIZED WELLNESS
Every member receives guidance tailored to their wellness goals and fitness level, ensuring sustainable progress that fits your lifestyle. Working with a coach keeps you safe and builds lasting healthy habits.
EFFECTIVE MOVEMENT
Each day, we'll guide you through effective functional movements that improve your daily life, combining the best wellness practices grounded in exercise science.
What Our CrossFit Classes Include
CrossFit keeps you motivated and consistently moving toward better health. Here's what makes our classes special:
DIVERSE WORKOUTS
No two sessions are the same; our routines are designed to keep you engaged and consistently progressing toward your wellness goals. Experience constantly varied functional movements that build real-world strength.
GROUP SUPPORT
Train alongside a motivated community focused on health and wellness. Our members uplift, support, and celebrate each other's lifestyle improvements in every single workout.
SKILL DEVELOPMENT
Expand your fitness horizons with weightlifting, agility drills, and functional movements.
POSITIVE MINDSET
Build confidence inside and outside the gym to tackle any of life's challenges.
IMPROVE ENDURANCE
Maximize results with cardio workouts that increase stamina and overall health.
SAFE TRAINING
Learn proper form and technique through our fundamentals program before advancing.
CROSSFIT KIDS
Building strong foundations for life! Our CrossFit Kids program introduces children ages 6-12 to functional movements through fun, age-appropriate games and activities. We focus on developing proper movement patterns, building confidence, and fostering a lifelong love of fitness.
AGES 6-12
Age-appropriate programs designed for different developmental stages
FUN & SAFE
Games and activities that make fitness enjoyable while prioritizing safety
BUILD CONFIDENCE
Develop self-esteem and healthy habits that last a lifetime
AGES 6-12
Ready to Start Your Wellness Journey?
We have programs designed for every lifestyle and wellness goal. Find the one that fits you.
FIND COMMUNITY. MOVE TOGETHER. BUILD STRENGTH.
More than just a gym, it's a supportive community focused on healthy living, sustainable habits, and meaningful connections that last beyond the workout.
Develop a healthier lifestyle while making friends who encourage your wellness journey. Celebrate personal growth and discover a place where your health goals become achievable realities.
CROSSFIT DELUGE ANNOUNCEMENTS
Check back regularly for updates
OUR COMMUNITY IN ACTION
Community Workout
Stronger Together
Team Training
Achievements
See yourself here? Join our supportive community and be part of something amazing.
INCLUSIVE ENVIRONMENT
Whether you're just starting your fitness journey, a seasoned athlete, or an active senior, you'll find a welcoming space where everyone is encouraged to grow at their own pace.
ENCOURAGING COMMUNITY
Train alongside people who prioritize wellness and healthy living — offering support, encouragement, and positive energy to help you build lasting healthy habits.
WELLNESS FOCUSED
At CrossFit Deluge, we celebrate personal wellness milestones and healthy lifestyle changes. Create lasting habits that improve your overall quality of life and well-being.
MEET OUR WORLD-CLASS COACHES
Our passionate coaching team is here to guide your fitness journey with expertise, encouragement, and personalized attention.
This is such an amazing CrossFit community/family. You never feel left out or bad about not keeping up, they help you meet your goals at your level and pace. For a newbie to CrossFit, this was the right place to start! Love bringing friends on special days. They always have a fun time!
This is such an amazing CrossFit community/family. You never feel left out or bad about not keeping up, they help you meet your goals at your level and pace. For a newbie to CrossFit, this was the right place to start! Love bringing friends on special days. They always have a fun time!
Ready to Start Your Wellness Journey?
Join our supportive community and discover how fitness can become a sustainable, enjoyable part of your healthy lifestyle.
